Hopefully by now you should see that avocados shouldn't be judged on their calorie level alone and are a nutrient dense source of nutrients that you should include in your diet regularly. (avocadosfrommexico.com)
Eating some of your calories from less nutrient dense sources is not going to give you a nutrient deficiency. (completehumanperformance.com)
And finally, like I mentioned before, drinking alcohol just adds one more dense source of calories to your list that you have to work against if you're trying to lose fat. (truthaboutabs.com)