Pour hot water into a cup containing 1 - 3 teaspoons (based on desired strength), and let sit for 3 - 5 minutes. (ayurvedicroast.com)
This reality often results in a lack of desired strength gains, or a lack of realization of your current potential strength. (onnit.com)
Squeeze handle to open, fill halfway with tea, place ball end into cup, pour in hot water, steep 3 - minutes or until desired strength is achieved (amazon.com)