There are a few different ways that you can approach this, and I've covered them in more detail in a post on dropping pumping sessions. (exclusivepumping.com)
I went over this in detail in my post about what people lie about most on their online dating profiles. (online-dating-mastery.com)
I talked about it in more detail in my post on the autoimmune protocol introduction and then again in the one about all disease beginning in the gut. (joannafrankham.com)