Meal size and meal frequency are incredibly important and there's no way to get around them, especially not with new fad diet concepts such as intermittent fasting. (fitnessandpower.com)
Clean eating is far from the classical diet concept and the best way to describe it is as a combination of diet and lifestyle. (beautyandhealthlife.com)
My family and I have adopted these healthy diet concepts over the last five years, but experiencing it firsthand gave me a completely different perspective. (mindbodygreen.com)