Nevertheless, there are a lot of different physical activities you can choose from, so there should be no excuse to avoid sports altogether. (palavanfitness.com)
By constantly challenging yourself to do different physical activities you can set new goals. (mindbodygreen.com)
It helps to protect the mass of your muscles by preventing the burning of muscles and giving the body enough fuel to go through different physical activities at the same time. (wikiweightwatcher.com)