High - glycemic carbohydrates on the other hand cause a rapid digestion of sugars and a sudden influx of glucose into the bloodstream. (coachcalorie.com)
Reduced - fat milk has a higher glycemic impact because it has less fat to help slow digestion of the sugar. (celluliteinvestigation.com)
Refined flour and sugar increase the speed of digestion of sugar in the body giving you a sugar rush, an insulin release and a feeling of being hungry when the insulin drops. (get-gorgeous.com)