The old school style is back in town: if you want to build your body properly, first get strong doing chin - ups, then move on to direct arm exercises. (fitnessandpower.com)
After all, given that I'm primarily a strength and performance coach, direct arm training is not generally a big priority for me or my clients. (fitness-ebooks.com)
But yeah, if u really wanted, u can add in a little bit of direct arm stuff. (fitmole.org)