I also like to incorporate concrete skills such as challenging negative thought patterns, mindfulness, and relaxation to help manage distressing emotions. (psychologytoday.com)
I work to help clients achieve insight about the origins of symptoms, while at the same time providing ways to cope with distressing emotions in the present. (psychologytoday.com)
Consequently, the ability to cope with or experience distressing emotions is impaired. (yogauonline.com)