That is one rep.Perform one set of 12 reps, then immediately switch positions for Donkey Kicks. (womenshealthandfitness.com.au)
I will admit that sometimes I feel embarrassed going to the gym and doing a «girly» class, doing ab exercises, doing a body weight circuit or using the really light dumbbells and doing things like donkey kicks. (rachaelattard.com)
Hi lovely, yes you read that wrong — I said to do lower body exercises such as donkey kicks and lying leg raises:) If you don't want to build any muscle in your butt, I would do more full body resistance workouts and cardio:) xx (rachaelattard.com)