I do occasionally drink coconut water after an intense workout and it's a great natural alternative to sports drinks. (carrotsncake.com)
I'm not kidding when I tell you that during my twin pregnancy, I was obsessed with drinking coconut water. (stressfreemommies.com)
Drinking coconut water in place of a high - calorie drink, like flavored soda, can help you lose weight over time because you'll be consuming fewer calories in total. (livestrong.com)