Sentences with «eccentric portion of the movement»
Make sure to stretch fully and straighten your arms at the bottom of each rep — don't forget that the negative or eccentric portion of the movement is as crucial to growth as the positive one. (fitnessandpower.com)
Some personal trainers will tell you that the best way to lift is explosively, thereby maximizing fiber recruitment and triggering greater growth, while others claim that lifting in a slow and controlled manner, especially on the eccentric portion of the movement, will create greater muscle tension and lead to greater hypertrophy. (fitnessandpower.com)
But this time, we want you to emphasize the eccentric portion of the movement, which is where the greatest potential for hypertrophy and power development lies. (fitnessandpower.com)