The right ratio of good - to - bad bacteria is necessary for effective digestion and stimulating the gut's immune system. (parsleyhealth.com)
These healthy compounds reduce inflammation and support the liver, kidneys and bile production for more effective digestion. (naturalhealth365.com)
Plus her tips on how to prepare food for optimal nutrition and effective digestion which leads to a happy gut and a glowing complexion. (thebeautychef.com)