Overall, there was a beneficial effect of exercise on weight gain. (idmprogram.com)
The beneficial effects of exercise at the whole - body level are numerous, with adaptive responses occurring in many organs and protecting against metabolic diseases, such as obesity and type 2 diabetes. (cell-symposia.com)
We don't need to wait and see the positive effects of exercise on preventing heart attacks and dementia in later life. (canadianbusiness.com)