And in that case, you need to start taking your time in the gym seriously and teach yourself to train in a way that optimizes the efficiency of the workout. (fitnessandpower.com)
This will make your heart pump more blood and oxygen to the muscles and enhance your performance during the strength training, as well as help you fight off fatigue and maintain the efficiency of the workout. (fitnessandpower.com)
Long pauses have been repeatedly found to significantly decrease the efficiency of a workout by causing the muscles to cool down too much and reducing anabolic hormone production and blood flow. (fitnessandpower.com)