While he hasn't developed a interval protocol he uses all the latest research to design his workouts for efficient weight loss workouts. (fitnessdoctrine.com)
Additionally, detox water should be consumed in conjunction with a high - fiber, lean protein, and low - sugar diet in order to obtain efficient weight loss and long lasting health. (detoxdiy.com)
He proposed eliminating carbohydrates and replacing those calories with proteins to produce the most efficient weight loss. (healthcare-online.org)