Considering that an average egg meal consist of about three large eggs, that would mean that you've consumed less than 230 calories. (fitnessandpower.com)
Studies have repeatedly shown that egg meals increase fullness and reduce food intake during later meals, compared to other meals with the same calorie content (7, 8, 9). (healthline.com)
One average egg meal will add just 300 calories to your daily diet. (fitnessandpower.com)