It's also not entirely clear how much these cellular changes really affect healthy people without elevated inflammation. (health.com)
Ratios much higher than that indicate elevated inflammation in the body, which can trigger a cascade of physical, emotional and mental health issues. (rachelsnourishingkitchen.com)
[6] Zinc deficiency is associated with elevated inflammation and zinc supplementation has been shown to shorten the duration and reduce the severity of the common cold. (ahealthblog.com)