In addition to tracking your activity, it monitors your breathing patterns to send you a gentle reminder when your breathing could indicate elevated stress levels. (topresume.com)
Research has linked elevated stress levels with an increased risk of serious health problems like heart disease, diabetes, asthma, depression, and even — in some rare cases when the problem is consistent and severe — premature death. (businessinsider.com)
On the other hand, you should also know that stress can significantly slow down your metabolic rate, thereby making you more susceptible to weight gain, even though some people experience difficulties maintain a healthy weight throughout their whole life and it's safe to assume that not every issue of this type comes from elevated stress levels. (fitnessandpower.com)