Be sure to eat antioxidant - rich fruits like berries, kiwi, pineapple, and pomegranate to speed up internal elimination of waste products, decrease inflammation, support enzymatic function, and restore cellular activities for faster healing and recovery. (mindbodygreen.com)
The process aids in the natural peristaltic action of the colon, helping to improve muscle tone for better elimination of waste products from the body. (beginwithinspa.com)
It also facilitates the elimination of waste products via the faeces. (sciencedaily.com)