Breakfast can be the easiest way for empty carbs to sneak their way in. (byrdie.co.uk)
While I do consume more fat and a bit more protein than I had previously, the more notable diet change has been that I've replaced empty carbs from grains with vegetables. (awholenewtwist.com)
I don't like to deny myself things I love, but I'm doing it to cut empty carbs and eat ingredients with more nutrition, like protein - packed quinoa. (thekitchengirl.com)