Training on an empty stomach first thing in the morning is one of those ways. (coachcalorie.com)
First, the best weight loss cardio program is not slow cardio in the fat burning zone on an empty stomach first thing in the morning. (turbulencetraining.com)
Although fruit is great for your body whatever time of the day you consume it, research suggests that fruit will give you the most benefits when eaten on an empty stomach first thing in the morning. (mystrengthtraining.com)