If this is the case, we should find that the main causes of specificity in strength gains after training with different types of external load are regional hypertrophy and joint angle - specific changes in neural drive (especially at end range of motion). (strengthandconditioningresearch.com)
«Gyrotonics use a flow of fluid movements that take the body up to and through its end ranges of motion,» continues Licameli. (mindbodygreen.com)
For example, grab two lighter dumbbells and exaggerate the end range of motion to move the scapula into protraction. (completehumanperformance.com)