Energy gels are small, easy-to-consume packets of concentrated carbohydrates and electrolytes. They are designed to provide a quick and convenient boost of energy for athletes during physical activities or workouts. Full definition
The nutrition of this recipe compares to your typical store - bought energy gel: about 100 calories, 24 g carbs, 60 mg sodium, and 55 mg potassium. (irunonnutrition.com)
Let sit for about ten minutes and you'll have an incredible energy gel! (wellnessmama.com)
No need to buy energy gel — just make a batch of this homemade gel, freeze it in individual bags, and then thaw the night before a long run. (irunonnutrition.com)