Fresh juices can provide a natural energy lift, or if you prefer cooked foods, steamed vegetables with miso soup or whole grains offer balanced nutrition for the day. (sonima.com)
Great for a little boost during the day or for a pre workout energy lift. (poweredbypeanutbutter.com)
Meals that are too heavy flood your blood with sugar, giving you a temporary energy lift. (get-a-wingman.com)