Regardless, these are massive systems of energy transfer from the region of energy surplus to the deficit region. (drtimball.com)
Regardless of the reason for dropping out of sport, decreasing energy expenditure without replacement with other forms of physical activity and / or decreasing caloric intake can promote energy surplus and weight gain. (journals.lww.com)
Unless you have a huge energy surplus and can't decide where to spend it, choose a lighter salad. (mindbodygreen.com)