The phrase "enough omega" means having a sufficient amount or quantity of omega. It suggests that you have reached a satisfactory level of omega or have fulfilled the necessary requirement of omega. Full definition
However, if your baby does not get enough Omega - 3 from the food you eat, he will begin to take it from your own stores. (pregnancy-info.net)
The problem in our societies is that the big majority of people consume too much Omega - 6 fatty acids and not enough Omega - 3. (mindbodygreen.com)
In fact, when subjects do not consume enough omega - 3 fatty acids research shows these individuals have an increased risk of various eye diseases (28). (healthtrends.com)