Both my son and I devoured an entire fruit in one sitting. (delightfulemade.com)
The weight loss claim seems reasonable, but you could just as easily get the nutrients by eating the entire fruit or vegetable, not just the juice. (saladmenu.com)
When making a smoothie, the blender uses the entire fruit and vegetable, which keeps all of the fiber intact. (blog.booyafitness.com)