Plus, you will learn the ONE exercise that will keep your abs and entire midsection strong during pregnancy. (activemomsclub.com)
Like Veronica Roth's overlong novel, Divergent boasts (or suffers from) a heavy emphasis on the central character's ongoing efforts at blending into her new faction - with the movie's entire midsection devoted to the various exercises and games that Tris and other newcomers are forced to undergo. (reelfilm.com)
While nothing targets the entire midsection like the dragon flag, this move is a lot harder than it looks — keeping your body in the air and performing the whole movement in a controlled movement requires a great deal of core strength, so you should have acquired a certain level of strength before you try this exercise. (fitnessandpower.com)