In a basic prenatal you'll find a number of essential vitamins and minerals like iron, calcium, iodine, and folic acid which are specifically important for a healthy pregnancy. (thetoddle.com)
A boiled egg might be small, but it is packed with essential vitamins and minerals such as potassium, iron, zinc, vitamin E and folate. (healthyeating.sfgate.com)
Eating too much sugar leaves less room in your diet for nutrient - dense foods, which can leave you lacking in essential vitamins and minerals. (healthyeating.sfgate.com)