If you are looking for a new variation of you traditional push up or just a different angle when targeting your upper body muscles, these are excellent variations for both upper and lower body strength. (onnit.com)
The seated barbell overhead press is an excellent variation which a lot of bodybuilders have used for decades in sculpting enormous shoulders and upper bodies. (fitnessandpower.com)
Thank you for the recipe, I am trying to eat liver once a week and this is an excellent variation. (almostbananas.net)