Excess sugar intake contributes to blood sugar spikes, imbalances, and insulin resistance. (mindbodygreen.com)
Excess sugar intake causes insulin resistance, leading to fat deposition in the abdomen, which then secretes a host of disease - causing inflammatory cytokines.» (mindbodygreen.com)
The most common symptoms of excess sugar intake include sleepiness and loss of concentration, especially after meals. (philmaffetone.com)