It is hard to separate excessive calcium intake from excessive caloric intake because they are usually related. (vetinfo.com)
In contrast, fat and fiber help to stabilize blood sugar levels and satisfy your appetite to prevent excessive caloric intake and fat - gain. (healthyeating.sfgate.com)
What you are watching is irrelevant; it is the sedentary lifestyle - especially when combined with excessive caloric intake, often of unhealthy foods - that does the damage. (healthknot.com)