This is your body letting go of fluids that were being retained as a result of excessive carbohydrate intake as the body retains more water in response to your body's glycogen levels. (ketoguidebook.com)
Because insulin is what regulates blood sugar, and it's stimulated by excessive carbohydrate intake, it's no surprise that a high - carb diet would cause insulin problems. (ketoguidebook.com)
This is partly as a result of excessive carbohydrates causing blood sugar swings and hiking insulin. (essentialketo.com)