«The resulting social isolation may also promote unhealthy behaviors, such as excessive food intake and decreased participation in sports and physical activities, which can lead to further weight gain and thus a cycle of poor physical and social outcomes.» (sciencedaily.com)
Eve Van Cauter, director of the Sleep, Metabolism and Health Center at the University of Chicago, states, «There is no doubt that insufficient sleep promotes hunger and appetite, which can cause excessive food intake resulting in weight gain» [1]. (skinnyfit.com)
Accordingly to Eve Van Cauter, director of the Sleep, Metabolism and Health Center at the University of Chicago, «There is no doubt that insufficient sleep promotes hunger and appetite, which can cause excessive food intake resulting in weight gain,» She has spent 15 years studying the topic. (gymjunkies.com)