Then try her physical exercise / writing exercise combos. (womensmemoirs.com)
This sandbag workout has lots of squats and abs exercises to really tone and tighten the leg, glute and core area but also incorporates lots of movement in the sandbag exercise combos providing a full body workout that will strengthen and tone the body all over. (robinskey.com)
The opponents of the previous two approaches, which rely on exercise combos, argue that they are not as efficient in muscle building, because your heart and whole body becomes fatigued as you are not providing the muscles with sufficient time to rest. (fitnessandpower.com)