The appearance of tart cherry concentrate also seemed to help maintain exercise efficiency, reducing the amount of oxygen muscles need to do work. (preparedfoods.com)
The tart cherry juice also appeared to maintain exercise efficiency, reducing the amount of oxygen muscles need to do work. (preparedfoods.com)
Interval training has been shown to improve exercise efficiency and allow an athlete to exercise at a higher intensity for a longer period of time before muscle fatigue and pain slows them down. (verywellfit.com)