Results may vary between different members of the program due to differences in individual exercise history, genetics, age, sex, personal motivation and other factors. (sanesolution.com)
Before beginning any kind of workout program or purchasing a set of sessions, the trainer should sit down with a prospective client to determine their goals, past exercise history and previous injuries, as well as to set clear expectations for the relationship (how often to meet, how involved they'll be outside they gym, etc.). (dailyburn.com)
Once your sessions are done, the new Training Status feature helps you spot if you're undertraining or overdoing it by evaluating your recent exercise history and performance indicators, making this fantastic for monitoring training, performance and recovery. (techradar.com)