This daily exercise journal has space to keep track of an extensive weight routine as well as cardiovascular activity and stretching routines. (personal-nutrition-guide.com)
To prove this point if you are someone who trains regularly in a gym then the next time you go there ask some of the guys exactly what weight, number of sets, reps and rest between sets they where doing for their bench press a year ago, 5 will get you 10 they wont have a clue if they haven't kept a proper exercise journal. (unique-bodyweight-exercises.com)
Under Armour began notifying users today about a data breach that compromised 150 million accounts on its popular lifestyle app, MyFitnessPal — a free calorie counter and exercise journal available on both iOS and Android. (thenextweb.com)