In order to reduce this feeling of delayed recovery and allow your body to get back into the game sooner than later, you need to appreciate the importance of proper exercise nutrition. (strengthtrainingendeavors.com)
A review of the research: Current research indicates that life - event stress, inadequate sleep and poor exercise nutrition can all lead to elevated levels of cortisol. (personalfitnessadvantage.com)
You can read all the exercise flips, focus on exercise nutrition, or read all the daily habits so you can optimize exercise results or busy days when you can't exercise. (flippingfifty.com)