Focus on improving your diet and exercise patterns while enjoying cinnamon. (supernutritionlife.com)
This time of year is great to meet new people that are trying to get into some regular exercise patterns and you can encourage each other. (thefashionablehousewife.com)
That said, some studies did isolate diet alone (or rather did not tell participants to change exercise patterns) and exercise alone has been shown to help women with PCOS. (nutritionfacts.org)