It is a safe, sensible exercise system that will help you look and feel your very best. (pilates.com)
If you know someone who hates the fact that they're forced to sit behind a desk without much motion every day, this desk exercise system might be the right gift for them. (blog.gojobhero.com)
Pilates is a mind - body exercise system designed to efficiently strengthen the muscles of the abdomen, back, arms and legs while improving flexibility. (blog.feedspot.com)