When done correctly (which means low volume), low reps, and proper rest between sets, jump training can and will make you a more explosive athlete. (onnit.com)
Those are the main staples that will make them more explosive athletes and improve their sport skills. (onnit.com)
If you're honest on these 4 count tempos, this type of training can be very humbling - particularly for the highly explosive athletes who rely extensively on stretch reflex to get through movements. (blog.trainheroic.com)