"Explosive exercises" refers to physical activities that require quick and powerful movements. These exercises focus on generating a high amount of force in a short amount of time, improving strength, speed, and coordination. Full definition
With doing this you can do all kinds of explosive exercises. (onnit.com)
Doing explosive exercise for hours on end requires a lot of glycogen. (gymjunkies.com)
Combining traditional strength and explosive exercises results in greater muscle - fiber recruitment and even faster improvements in power and the rate of force development. (bengreenfieldfitness.com)