Burpees Double Crunches Mountain Climbers Side Crunch — left High Knees Side Crunch — right Explosive Jumping Jacks Ab Chops (robinskey.com)
An example is performing 5 sets of 4 heavy back squats, followed immediately by 2 explosive jump squats after each set of back squats. (tomcoffeyfitness.com)
Six days a week they reported to the exercise lab and completed a strenuous full - body weight training circuit, high - intensity intervals, or a series of explosive jumps and other exercises known as plyometric training. (well.blogs.nytimes.com)