You'll torch fat and build explosive speed and agility; adding shuttle runs to your cardio sessions is a great way to incorporate high intensity training. (fitbodyhq.com)
It's a slower movement than most sports, which are played at a fast, explosive speed while forcing the body to deal with momentum. (t-nation.com)
Formula E racers are virtually silent, with explosive speed bursts thus naturally we turned to Doppler when designing the livery. (wtf1.com)