Taking your runs to the dirt on occasion or just taking extended walks around the neighborhood? (si.com)
Always bring plenty of water with you for your canine friend to drink especially if you intend on extending your walk to several miles. (mypetneedsthat.com)
Keeping your legs extended walk your hands away from your body, as far past your shoulders as you can, until you are in a full plank position. (fitbodyhq.com)