In fact, just 30 minutes a day of extensive walking is perfect for converting fat into lean, healthy and attractive muscle. (healthyeatingdesign.com)
Be forewarned: the program requires extensive walking in hot and humid temperatures. (edutopia.org)
East Point Reserve and Lake Alexander The East Point peninsular is a wonderful recreational area with extensive walking and cycling paths, relaxing picnic areas and free barbecue facilities and safe, year round swimming in Lake Alexander. (darwininfo.com)