But active transport (aka active commuting) is a simple way to add extra physical activity to your child's day (and your own). (verywellfamily.com)
And you can see how reducing your calorie intake or burning more calories with extra physical activity will help you gain or lose weight. (verywellfit.com)
Added bonus: you'll save on gas and get squeeze in a little extra physical activity. (moneysense.ca)