Look for frozen meals labeled as «low - fat» or make extra portions of your dinner and freeze them. (pregnancy-info.net)
My new casserole dish is small — perfect for 2 - 3 servings, so I've been using it a lot and freezing extra portions for busy nights. (katerecipebox.com)
Serve immediately, freezing extra portions in single - serving containers. (inerikaskitchen.com)