Like a comfortable old sweatshirt to keep me warm during a cold time, I slipped back into a pattern of fad dieting that felt easy, safe and familiar. (mindbodygreen.com)
If you lose 9 pounds of muscle through fad dieting, for example, your resting metabolic rate decreases by about 100 calories per day. (healthyeating.sfgate.com)
There are so many fad diets out there and very tempting for a quick fix but many do not take into account the dangers of fad dieting. (consumerhealthdigest.com)